Life should not be a struggle and you should feel vibrant and full of energy and vitality. So why are so many people running around stressed out and why does our society have so much disease? My guess is that people are over thinking life. If everyone would just take a deep breathe and slow down a wee bit, they would see that by simplifying there lives; life becomes more manageable.
It’s like we are the More
Making Life Simple!
19 Nov 2012 2 Comments
in Gratitude, Natural Wellness, Spirituality Tags: Deep Breathing, Exercise, Fitness, Healing, Healing Laughter, Hugs, life, love, natural, Nature, Outdoors, Qi Gong, Simple Living, VitalityGratitude, wellness, yoga
Ready to start a new fitness program?
05 Jul 2012 Leave a Comment
in Fitness, Natural Wellness, Organic Living, Wellness Tags: Exercise, Fitness Program, Fitness Tips, health, healthy-living, hydration, mental challenge, new fitness, noticeable results, Push Ups, Stretching, wellness
Starting a new fitness program
With the Olympics coming up in a few weeks, now may be a great time to get back in shape. Use the inspirational stories from the athletes competing as motivation to get you started. You may not be a future olympian, but you can at least be an active adult that is doing the necessary things to keep your body healthy. The hardest part about starting a new fitness program is More
100 Push Up Challenge!
06 Jun 2012 Leave a Comment
in Fitness, Wellness Tags: Beauty, Confidence, Exercise, Fitness, health, healthy-living, life, Push Ups, Well Being, wellness
So why would you want to do a 100 push ups? The push up is a wonderful old fashion exercise that utilizes coordination, strength, core power, and increases metabolism. Doing regular push ups can build confidence and improve appearance by toning the upper body and trimming the waistline. More
Please, Stop Snoring!
06 Jun 2012 1 Comment
in Wellness Tags: Breathing, Chin Straps, Conditions and Diseases, Exercise, health, Healthy Food, Mouthpiece, Nasal Stripes, Neti Pot, Pillow, Sleep, Sleep apnea, Sleep disorder, Snoring, Soft palate, Well Being, wellness
Are you driving your partner crazy at night with obnoxiously loud snoring? If so this can put a real damper on sleep time especially if the snorer goes to sleep first. So what causes snoring and what can you do to reduce it? More
