A Little Girl’s Insight of Her Father’s Love

   “Fly free I say, for someday fall you may.

       Yet in my safe arms you shall always stay.”  

(Quote by me, Jules . Inspired by the love that my brother has for his child.)

It’s Father’s Day weekend.

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100 Push Up Challenge!

So why would you want to do a 100 push ups? The push up is a wonderful old fashion exercise that utilizes coordination, strength,  core power, and increases metabolism. Doing regular push ups can build confidence and improve appearance by toning the upper body and trimming the waistline. Continue reading

Please, Stop Snoring!

Are you driving your partner crazy at night with obnoxiously loud snoring? If so this can put a real damper on sleep time especially if the snorer goes to sleep  first. So what causes snoring and what can you do to reduce it? Continue reading

Moderation: The key to Balanced Living

Taking care of ourselves is fundamental for living an abundant life. Why not invest in yourself and your well-being. You only have one body and it should be used wisely to carry you everywhere you wish to go and give you the energy for everything you want to do in this lifetime. A great way to start caring for yourself is to Continue reading