”Fly free I say, for someday fall you may.
Yet in my safe arms you shall always stay.”
(Quote by me, Jules . Inspired by the love that my brother has for his child.)
100 Push Up Challenge!
06 Jun 2012 Leave a Comment
in Fitness, Wellness Tags: Beauty, Confidence, Exercise, Fitness, health, healthy-living, life, Push Ups, Well Being, wellness
So why would you want to do a 100 push ups? The push up is a wonderful old fashion exercise that utilizes coordination, strength, core power, and increases metabolism. Doing regular push ups can build confidence and improve appearance by toning the upper body and trimming the waistline. More
Please, Stop Snoring!
06 Jun 2012 1 Comment
in Wellness Tags: Breathing, Chin Straps, Conditions and Diseases, Exercise, health, Healthy Food, Mouthpiece, Nasal Stripes, Neti Pot, Pillow, Sleep, Sleep apnea, Sleep disorder, Snoring, Soft palate, Well Being, wellness
Are you driving your partner crazy at night with obnoxiously loud snoring? If so this can put a real damper on sleep time especially if the snorer goes to sleep first. So what causes snoring and what can you do to reduce it? More
Moderation: The key to Balanced Living
10 May 2012 Leave a Comment
in Drink Recipes, Fitness, Food Recipes, Gratitude, Organic Living, Spirituality, Wellness Tags: Ask an Expert, Awareness, balance, Confidence, Driving under the influence, Gratitude, health, life, living, Longevity, Moderation, Philosophy, self image, Self- Improvement, Well Being, wellness
Taking care of ourselves is fundamental for living an abundant life. Why not invest in yourself and your well-being. You only have one body and it should be used wisely to carry you everywhere you wish to go and give you the energy for everything you want to do in this lifetime. A great way to start caring for yourself is to More
