Moderation: The key to Balanced Living

Taking care of ourselves is fundamental for living an abundant life. Why not invest in yourself and your well-being. You only have one body and it should be used wisely to carry you everywhere you wish to go and give you the energy for everything you want to do in this lifetime. A great way to start caring for yourself is to Continue reading

Introducing “My Body Reboot”!

I have decided it is time to get super healthy. To stop postponing my wellness. To stop making excuses.The stars are never going to line up perfectly and life is always gonna throw a challenge  my way, so I must learn to accept and maneuver around the obstacle like water. There will always be a distraction that attempts to take my focus away and I must stick with my plan through it all, for I know it will bring me what I seek. True wellness. Continue reading

How to form a new habit successfully!

Are you ready to make some improvements in your “life”? I’m sure there are a few things about yourself you would like to improve on. The reason I’m writing about this subject is because I have decided to improve my total wellbeing and this adventure will require some change. I have chosen to be the guinea pig for the program I’m creating called  “My Body Reboot”. This program Continue reading

Are you “Hungry for Knowledge”?

They say ” Knowledge is Power”! Thus, the knowledge of the food products you ingest needed to sustain your life is very important indeed. After all,what good is life if you don’t have your health. If you are interested in learning the ins and outs of how to better maintain your health in terms of what and what not to eat then check out the documentary film “Hungry for Knowledge”. This amazing documentary is a must see!

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