05 Jul 2012 Leave a Comment
in Fitness, Natural Wellness, Organic Living, Wellness Tags: Exercise, Fitness Program, Fitness Tips, health, healthy-living, hydration, mental challenge, new fitness, noticeable results, Push Ups, Stretching, wellness
With the Olympics coming up in a few weeks, now may be a great time to get back in shape. Use the inspirational stories from the athletes competing as motivation to get you started. You may not be a future olympian, but you can at least be an active adult that is doing the necessary things to keep your body healthy. The hardest part about starting a new fitness program is More
06 Jun 2012 Leave a Comment
in Fitness, Wellness Tags: Beauty, Confidence, Exercise, Fitness, health, healthy-living, life, Push Ups, Well Being, wellness
So why would you want to do a 100 push ups? The push up is a wonderful old fashion exercise that utilizes coordination, strength, core power, and increases metabolism. Doing regular push ups can build confidence and improve appearance by toning the upper body and trimming the waistline. More
