Sunday’s Song * New Radicals * You Get What You Give

Today I dedicate this Sunday Song to a girl who lives close in my heart. She always has been, and forever will remain a treasure to me.
Remember sweet beauty , you got the music in you, so dance on, and I will be right there beside you.

Love you Kat 

 

” ♫ And when the night is falling..

You cannot find a friend….♫

♫When your tree is breaking….just bend. “

 

Thank you New Radicals Vevo for sharing this video. :)

“Fall” in love with yourself!

IMG_3727Fall is here and the weather will soon be delightful. The Fall is a great time to reconnect with yourself. Spend some time nourishing your body, mind, and spirit and reconnecting with “YOU”. Get outside and go for a walk in nature. Eat natural food that is prepared with “Love”. Dream of the life you would like to experience in all aspects. Nurture and embrace your emotional, spiritual, physical, intellectual, and sexual aspects and explore your inner world. get-attachment-3.aspxIn our fast paced society with technology moving lighting fast it is important to slow down and decompress. It’s like my love Jules’ father said, “Go slow, you will see better”! A good way to slow down is to reconnect to the “breath”. More on The “Breath”. I like to use the inhale-hold-exhale-hold repeat technique: You simply inhale through your nose for a 3 count, then hold for a 3 count, exhale through mouth for a 6 count, hold for a 3 count then repeat. This will totally re-energize and calm you at the same time. Time to have some fun and rediscover “You”. Your challenge: To take one day this week and make it all about “you”. This means you will make yourself the number one priority for this one day. You deserve it! I recommend choosing a non work day and I also recommend shutting down all technological devices so that you may be completely present to your wants and needs as you spend the day exploring , loving , and nourishing yourself.

“Be good your Body and your Body will be good to You!”~Jared Repass

Sunday’s Song * Heart * Reign O’er Me

I was just a little kid the first time I ever heard Roger Daltry from the band, “The Who”, belt out, ” ♫♫ LOOOOOOVEEEEE…REIGN O’er ME ♫♫ !!!!”

It is just not something you ever forget. I feel that there is one female artist with a voice that equates to the power behind R.D.’s undeniable force, and it is Ann Wilson, from the band ,”Heart”. 

Happy Sunday Lovelings. Let Love Reign !!! 

Jules ♥

Special thanks to Don Jack for the Video.  :)