Taking care of ourselves is fundamental for living an abundant life. Why not invest in yourself and your well-being. You only have one body and it should be used wisely to carry you everywhere you wish to go and give you the energy for everything you want to do in this lifetime. A great way to start caring for yourself is to More
10 May 2012 Leave a Comment
in Drink Recipes, Fitness, Food Recipes, Gratitude, Organic Living, Spirituality, Wellness Tags: Ask an Expert, Awareness, balance, Confidence, Driving under the influence, Gratitude, health, life, living, Longevity, Moderation, Philosophy, self image, Self- Improvement, Well Being, wellness
05 May 2012 1 Comment
in Fitness, Food Recipes, Gratitude, Organic Living, Spirituality, Wellness Tags: Beauty, Confidence, Eating, Energy, Exercise, Family, Food Recipes, Forming New Habits, Gratitude, Habits, health, Healthy Food, healthy-living, Hippocrates, Learning, life, living, love, Making Change, mind, My Body Reboot, natural, Nutrition, organic, Organic Food, Raw Food, self image, Well Being, wellness
I have decided it is time to get super healthy. To stop postponing my wellness. To stop making excuses.The stars are never going to line up perfectly and life is always gonna throw a challenge my way, so I must learn to accept and maneuver around the obstacle like water. There will always be a distraction that attempts to take my focus away and I must stick with my plan through it all, for I know it will bring me what I seek. True wellness. More
29 Mar 2012 5 Comments
in Nature, Organic Living, Wellness Tags: chemicals, colognes, Family, fragrance, health, healthy-living, life, living, natural, Natural products, organic, perfumes, Poison, pure, Toxic, Well Being, wellness
In my quest to become a more natural person I have noticed a significant difference in how I respond to fake products. One of the biggest offenders to me now is the chemical whiffs I get from perfumes, air fresheners, and household cleaners. I’m not sure why I never noticed it all my life as I came from a family that used all sorts of toxic Glade products and I wore cologne. I guess you just get accustomed to breathing in deadly fumes and do not question it because everyone else is using it and you falsely assume that the products must be safe. They are not! More
25 Mar 2012 Leave a Comment
in Fitness, Organic Living, Wellness Tags: balance, Beauty, Confidence, DNA, Energy, Exercise, Fitness, Genes, health, healthy-living, life, living, love, natural, Posture, self image, Well Being, wellness
In my quest for total wellness, I am constantly researching how our bodies are put together to function as a whole unit. It always amazes me how all these cells, tissues, organs, fluids, muscles, and other body parts cohesively transport messages back and forth to allow us to function. With such a beautiful gift bestowed to us, why do so many take it for granted. It’s time to start expressing yourself…genetically speaking that is. Are you ready to awaken your DNA so that it may better serve you in transporting fats, sugars, and other nutrients throughout the body, as well as protecting your cells from oxidative damage.
Then exercise is the key. All it takes is 20 minutes of rigorous exercise . Everyone knows that exercise is good, but most don’t know just how good the benefits are. In a study published in the peer – reviewed journal cell metabolism, researchers found that just a few minutes of rigorous exercise is enough to spur almost immediate changes in DNA that improve the ways health-regulating genes express themselves. To further understand these concepts click on the link below and read the full article.
“Heal Yourself, Heal the Plant”
Jared Repass~ My Body Reboot