Nutrition Simplified!

With so many fad diets and philosophies on nutrition it may seem overwhelming to figure out what to eat. So I thought I would make it easy. If it comes from a box or package it is not real food and you can just avoid all of the items from this category. This means when you are at the grocery store you can just walk the perimeter where the “real” food is located. Continue reading

Ready to start a new fitness program?

Starting a new fitness program

With the Olympics coming up in a few weeks, now may be a great time to get back in shape. Use the inspirational stories from the athletes competing as motivation to get you started. You may not be a future olympian, but you can at least be an active adult that is doing the necessary things to keep your body healthy. The hardest part about starting a new fitness program is Continue reading

A Little Girl’s Insight of Her Father’s Love

   “Fly free I say, for someday fall you may.

       Yet in my safe arms you shall always stay.”  

(Quote by me, Jules . Inspired by the love that my brother has for his child.)

It’s Father’s Day weekend.

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100 Push Up Challenge!

So why would you want to do a 100 push ups? The push up is a wonderful old fashion exercise that utilizes coordination, strength,  core power, and increases metabolism. Doing regular push ups can build confidence and improve appearance by toning the upper body and trimming the waistline. Continue reading