So why would you want to do a 100 push ups? The push up is a wonderful old fashion exercise that utilizes coordination, strength, core power, and increases metabolism. Doing regular push ups can build confidence and improve appearance by toning the upper body and trimming the waistline. More
06 Jun 2012 Leave a Comment
06 Jun 2012 1 Comment
in Wellness Tags: Breathing, Chin Straps, Conditions and Diseases, Exercise, health, Healthy Food, Mouthpiece, Nasal Stripes, Neti Pot, Pillow, Sleep, Sleep apnea, Sleep disorder, Snoring, Soft palate, Well Being, wellness
Are you driving your partner crazy at night with obnoxiously loud snoring? If so this can put a real damper on sleep time especially if the snorer goes to sleep first. So what causes snoring and what can you do to reduce it? More
30 May 2012 4 Comments
in Food Recipes, Gratitude, Hair, Nature, Organic Living, Wellness Tags: Alternative, Anise, Aromatherapy, Asia, Breathing, Deep Breathing, Essential oil, health, Insomnia, menstrual cramps, organic lifestyle, Sinus Headache, Toothache, Toothache Relief
Spring is definitely in the air. Lately many of the people I see are suffering with nasty sinus headaches. I don’t claim this will work for everyone, however, I do know that the people I have shared this beautiful midwestern asian flower oil with has had nothing but the best results. It’s called Anise. It has a clean sweetness, in addition to a strong anisic (licorice-like) aroma. You can use Anise Aromatherapy Oil as a face steamer, diffuser or massage it right into your nose if you have a bad headache. Just put a little drop or two of Anise oil on your finger and rub into your nose as high as you can get to your sinus cavity and breathe. I have seen it work amazingly to open up the bronchial airways within five to ten minutes for dissolving a bad sinus headache. Do have a kleenex handy however, as once that congestion breaks loose, and it will, it is liken to a water balloon that burst onto your face. It’s all good though right? After all, it beats the alternative.
Other benefits of Anise :
Anise tea for digestive issues and menstrual cramps. Anise oil for numbing a mild toothache ( is there such a thing? and you can chew on Anise Stars for sleeplessness.
Caution : Do not use Anise Essential Oil if you are pregnant. Use caution if you have hypersensitive skin or skin problems. Avoid anise oil in endometriosis and estrogen-dependent cancers. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use essential oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using essential oils with children It is safest to consult a qualified aromatherapy practitioner before using essential oils with children. A skin patch test should be conducted prior to using an oil that you’ve never used before.
Shine as Love & Light,
15 May 2012 Leave a Comment
in Hair, Nature, Organic Living, Wellness Tags: Beauty, Florida, Goinggreentampa.com, hair, Hair Care, health, Jules Organic Hair Stylist, Lisa Custer, Organic Color, Organic Hair Stylist, Tampa, Toxic Free Color
If you want to be in the “know” of an array of topics regarding organic events, recipes, articles, business and more, and especially if you are in the Tampa Bay Florida area, Go to http://goinggreentampa.com/. This web site is fun, it is very informative, and best of all, it is my favorite color, GREEN!
Some of you may have recalled a few months back when I did an interview with Lisa Custer. She is the creator/owner of http://goinggreentampa.com/. If by chance you missed reading the interview, Lisa is in The Lovelings Room section of this blog. Scroll all the way down as she was my very first interview and I am very honored to have her there.
Named a recipient of the 2012 Earth Charter Award, gives you an idea of the quality of this web site.
As a guest writer for GGT, I was recently invited to write up a post on Organic v.s. Conventional hair color. The name of the article is called, Organic Hair Color- What’s the Difference? You can find it easily on the front page of the goinggreentampa.com web site. Basically I give some insight on the differences between the professional hair color lines, in addition to some tips on what to look out for in terms of toxicity. Hope you enjoy this web site as much as I do. And remember…
Shine as Love & Light!