Benefits of Drinking Coconut Water

get-attachment-6.aspxNot sure if you knew this, but coconut water has the same consistency of human plasma. Coincidence?… I think not. The coconut is an amazing gift from God and can be used to improve your health. The benefits of drinking coconut water are many. The water within the coconut, is especially useful for people living in hot climates, diarrhea and vomiting sufferers, and people who work hard outdoors.  Coconut water contains dietary fiber, enzymes, Vit.C, minerals such as Magnesium and Potassium, and amino acids making it a powerful health tonic. It can be used for hydration & weight loss, and is great for the skin, immune system, cardiovascular health, as well as assisting kidneys in toxin filtration. It helps to improve skin by reducing visible signs of aging, stretch marks, cellulite, and even helps with eczema. Coconut water also boosts immune system helping to fight against cold and flu. So next time your feeling depleted make yourself a nice tall glass of fresh coconut water and drink to your health.

“Be Good to your Body and your Body will Be Good to you” ~ Jared Repass

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The Symbolism of the Majestic Hawk

hawk1 Are you really hungry for change?

I have been visited this past week more than once by a beautiful hawk . Since I prefer not to look a “gift horse”, or in this case, a “bird” in the mouth, I decided to take a few moments out of my very busy schedule and chat a bit with my guest. I don’t want to say he was uninvited. After all I am responsible for creating my world.  In retrospect, I dare say that like everything else in nature, his timing was just perfect!  Continue reading

Dr. LJ’s Alkalinity Challenge

Alkalinity Challenge

July 30 – August 12, 2012

In 1931 Dr. Otto Warburg won the Nobel Price for discovering that cancer cells can only proliferate in a low-oxygen, high acid environment. Most of our preferred foods that we eat on a daily basis are highly acidic. Learn some tips, tools and techniques to balance your pH and alkalize your body chemistry.

Join me on an uplifting two-week journey to improve your lifestyle and eating habits!  All of us get into “less-than-perfect” eating habits.  This is an opportunity to RECOMMIT, REFOCUS and REJUVENATE in a gentle, supportive environment — all from the comfort of your own home.

Do you have any of these symptoms or conditions?

  • Low Energy
  • Chronic Stress
  • Digestive Discomfort
  • Joint Pain
  • Post-nasal Drip or Allergy Symptoms
  • Chronic Fatigue or Stress
  • Headache and Generalized Body Aches

If you do, then Dr. LJ’s Alkalinity Challenge could transform your life! Continue reading

Ready to start a new fitness program?

Starting a new fitness program

With the Olympics coming up in a few weeks, now may be a great time to get back in shape. Use the inspirational stories from the athletes competing as motivation to get you started. You may not be a future olympian, but you can at least be an active adult that is doing the necessary things to keep your body healthy. The hardest part about starting a new fitness program is Continue reading