The Symbolism of the Majestic Hawk

hawk1 Are you really hungry for change?

I have been visited this past week more than once by a beautiful hawk . Since I prefer not to look a “gift horse”, or in this case, a “bird” in the mouth, I decided to take a few moments out of my very busy schedule and chat a bit with my guest. I don’t want to say he was uninvited. After all I am responsible for creating my world.  In retrospect, I dare say that like everything else in nature, his timing was just perfect!  Continue reading

Dr. LJ’s Alkalinity Challenge

Alkalinity Challenge

July 30 – August 12, 2012

In 1931 Dr. Otto Warburg won the Nobel Price for discovering that cancer cells can only proliferate in a low-oxygen, high acid environment. Most of our preferred foods that we eat on a daily basis are highly acidic. Learn some tips, tools and techniques to balance your pH and alkalize your body chemistry.

Join me on an uplifting two-week journey to improve your lifestyle and eating habits!  All of us get into “less-than-perfect” eating habits.  This is an opportunity to RECOMMIT, REFOCUS and REJUVENATE in a gentle, supportive environment — all from the comfort of your own home.

Do you have any of these symptoms or conditions?

  • Low Energy
  • Chronic Stress
  • Digestive Discomfort
  • Joint Pain
  • Post-nasal Drip or Allergy Symptoms
  • Chronic Fatigue or Stress
  • Headache and Generalized Body Aches

If you do, then Dr. LJ’s Alkalinity Challenge could transform your life! Continue reading

Ready to start a new fitness program?

Starting a new fitness program

With the Olympics coming up in a few weeks, now may be a great time to get back in shape. Use the inspirational stories from the athletes competing as motivation to get you started. You may not be a future olympian, but you can at least be an active adult that is doing the necessary things to keep your body healthy. The hardest part about starting a new fitness program is Continue reading

Living Whole Foods

You may have heard the term Living Whole Foods before and wondered what does that mean and why should I consume them? Living Whole Foods are essential for life. They contain the vitamins, minerals, and nutrients necessary to sustain life. A food is considered to be whole when it is unmolested and in its natural form. Continue reading