”Fly free I say, for someday fall you may.
Yet in my safe arms you shall always stay.”
(Quote by me, Jules . Inspired by the love that my brother has for his child.)
Introducing “My Body Reboot”!
05 May 2012 1 Comment
in Fitness, Food Recipes, Gratitude, Organic Living, Spirituality, Wellness Tags: Beauty, Confidence, Eating, Energy, Exercise, Family, Food Recipes, Forming New Habits, Gratitude, Habits, health, Healthy Food, healthy-living, Hippocrates, Learning, life, living, love, Making Change, mind, My Body Reboot, natural, Nutrition, organic, Organic Food, Raw Food, self image, Well Being, wellness
I have decided it is time to get super healthy. To stop postponing my wellness. To stop making excuses.The stars are never going to line up perfectly and life is always gonna throw a challenge my way, so I must learn to accept and maneuver around the obstacle like water. There will always be a distraction that attempts to take my focus away and I must stick with my plan through it all, for I know it will bring me what I seek. True wellness. More
Living on Whole Foods
24 Apr 2012 6 Comments
in Fitness, Food Recipes, Natural Remedies for Children, Nature, Organic Living, Wellness Tags: Athlete, Baseball, Desserts, Diet, Eating, Energy, Family, Food Recipes, Healthy Food, Junk Food, Karate, Living Food, Natural foods, Nutrition, Plant Based Diet, Processed Food., Raw Food, Soccer, Swimming, Whole Foods
Besides doing a great service to the planet, eating a balanced whole foods diet will provide your body with the necessary nutrients needed to sustain life. A plant-based diet is the most efficient way to reduce calories and increase the amount of nutrition your body receives. Your body knows how to extract and utilize this natural type of food and efficiently discard the rest. When you eat food that is hard to digest such as processed food and animal products, your body becomes taxed as it clogs up your system. Making it overworked, depleting your energy, and breaking down your body from the inside out. If you continue to eat dead animals and processed food you ensure that your body will age ungracefully and prematurely and that you will most likely be plagued with poor health and unnecessary pain. If you desire feeling good and having your health, then please read on. More
Are you “Hungry for Knowledge”?
02 Apr 2012 Leave a Comment
in Food Recipes, Gratitude, Organic Living, Wellness Tags: Affirmations, Beauty, chemicals, Confidence, Energy, Family, Food Recipes, Gratitude, health, Healthy Food, healthy-living, Knowledge, natural, organic, Poison, pure, raw, self image, Sleep Disorders, stress, Well Being, wellness, yoga
They say ” Knowledge is Power”! Thus, the knowledge of the food products you ingest needed to sustain your life is very important indeed. After all,what good is life if you don’t have your health. If you are interested in learning the ins and outs of how to better maintain your health in terms of what and what not to eat then check out the documentary film “Hungry for Knowledge”. This amazing documentary is a must see!
