Benefits of Drinking Coconut Water

get-attachment-6.aspxNot sure if you knew this, but coconut water has the same consistency of human plasma. Coincidence?… I think not. The coconut is an amazing gift from God and can be used to improve your health. The benefits of drinking coconut water are many. The water within the coconut, is especially useful for people living in hot climates, diarrhea and vomiting sufferers, and people who work hard outdoors.  Coconut water contains dietary fiber, enzymes, Vit.C, minerals such as Magnesium and Potassium, and amino acids making it a powerful health tonic. It can be used for hydration & weight loss, and is great for the skin, immune system, cardiovascular health, as well as assisting kidneys in toxin filtration. It helps to improve skin by reducing visible signs of aging, stretch marks, cellulite, and even helps with eczema. Coconut water also boosts immune system helping to fight against cold and flu. So next time your feeling depleted make yourself a nice tall glass of fresh coconut water and drink to your health.

“Be Good to your Body and your Body will Be Good to you” ~ Jared Repass

Enhanced by Zemanta