Spiritual Meaning of a Bat


For most of us the first thing that may come to mind when we think of, or see a bat is “fear”, yes?  To add a bit more to the table there could be intrigue, mystery, dark and evil as well. I say bats have a bad rap. Continue reading

Prioritizing “YOU”: My Body Reboot style!!

Prioritizing “YOU: My Body Reboot Style!!

There is only one “YOU”, and if you plan on living a long and happy life, you will need to start making “YOU” a priority. There are many benefits you will receive, treating yourself with love and compassion and being a steward of your Body, Mind, and Spirit. Lets get started. Here is the “MY BODY REBOOT” approach to creating a new “YOU” through lifestyle modifications geared to increase your Energy/Vitality, help with stress management, and improve your GUT. Continue reading

Sunday’s Song * New Radicals * You Get What You Give

Today I dedicate this Sunday Song to a girl who lives close in my heart. She always has been, and forever will remain a treasure to me.
Remember sweet beauty , you got the music in you, so dance on, and I will be right there beside you.

Love you Kat 


” ♫ And when the night is falling..

You cannot find a friend….♫

♫When your tree is breaking….just bend. “


Thank you New Radicals Vevo for sharing this video. :)