‘Bout time for a Spring cleaning..

Spring is a time for renewal. It’s time to de-clutter. This includes your body, which is suffering from the excess waste and toxic materials rotting inside the digestive tract. Ready, Set, time to Reboot? Are you ready for a refreshing detox? First thing you will want to do Continue reading

The Gift of a New Season

For everything there is a season, a time for every activity under heaven.   Ecclesiastes 3:1

fall gratifly with watermarkHello Lovelings!

Hello Fall !! Hello change!!

With every new season comes a chance to experience new beginnings.  Perhaps some of us are considering a job or career change? Some may desire a new love or to rekindle a familiar one? Is there a long standing heartfelt friendship or family member  in your life that could use  some nurturing and forgiveness? Maybe it’s time to reboot your health? Continue reading

Cinnamon Curry Sweet Potato Pancakes w/t Coconut Cream Sauce

Hello Lovelings ♥

I recently gave my blog a new makeover. How do you like it? I will add more and more improvements as time goes by.

Today I am sharing with you a vegan recipe that completely satisfied my wild cravings for “A.” sweet potatoes, and “B.” pancakes. Which by the way, the ladder is one of my most favorite foods on the planet.  Also for those of you that are unaware of a product called Red Palm Oil, it is what i used to cook the pancakes . Red Palm Oil is amazing. It’s rich in Alpha and Beta-carotene so it’s great for your peepers. This great fat is actually good for your heart as well. It can be used on salads and even organic popcorn because it tastes similar to butter.

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So here we go. Enjoy, and always remember to cook with your favorite music and love, as it makes the food taste better. 

Thank you for choosing good health!

Love,

Jules 

 

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Ingredients :

5 sweet potatoes

1 medium onion

1 teaspoon of cinnamon 

1 teaspoon of curry

a pinch of cayenne pepper 

1/2 teaspoon of sea salt

A jar of plain Coconut Yogurt 

 

Instructions :

Cut sweet potatoes in cubes and boil them in water until done. Chop up onion in small fine pieces. 

In a large mixing bowl place the cooked sweet potatoes, chopped onion and all seasonings. Mash up and mix well.  

Place 3 tablespoons of Red Palm Oil in a frying pan and heat. When ready , take at least 2 to 3 scoops of the potato mixture to create a pancake in the pan. Fry till crispy on each side. After you place your pancakes on the plate, use to spoon to drip the coconut yogurt on top of the sweet potato pancakes. 

Attack on sight, LOL! Just kidding. 

Proceed in Bliss. :)

 

 

 

 

 

   

Raw Vegan Butterscotch Blondies

Anybody got a sweet tooth out there? Anybody got a sweet tooth, however, cares only to indulge in natural ingredients ? Well, alrighty then! Are you ready? Because this mouth watering recipe is sure to exceed your expectations. This recipe is compared to a fudgalious experience, so a little goes a long way.

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Butterscotch Blondies  Continue reading