♥Fitness Tips♥
Fitness is a key area in the total wellness formula. I hope to inspire and encourage people to move their bodies and improve their overall health and well-being all while having fun. “Use it or lose it”. Enjoy these fitness tips. More
Fitness Tips
24 Jul 2012 2 Comments
in Fitness, Natural Wellness, Wellness Tags: Fitness, Fitness Tips, Kayak, Outdoors, Paddleboard
Ready to start a new fitness program?
05 Jul 2012 Leave a Comment
in Fitness, Natural Wellness, Organic Living, Wellness Tags: Exercise, Fitness Program, Fitness Tips, health, healthy-living, hydration, mental challenge, new fitness, noticeable results, Push Ups, Stretching, wellness
Starting a new fitness program
With the Olympics coming up in a few weeks, now may be a great time to get back in shape. Use the inspirational stories from the athletes competing as motivation to get you started. You may not be a future olympian, but you can at least be an active adult that is doing the necessary things to keep your body healthy. The hardest part about starting a new fitness program is More
100 Push Up Challenge!
06 Jun 2012 Leave a Comment
in Fitness, Wellness Tags: Beauty, Confidence, Exercise, Fitness, health, healthy-living, life, Push Ups, Well Being, wellness
So why would you want to do a 100 push ups? The push up is a wonderful old fashion exercise that utilizes coordination, strength, core power, and increases metabolism. Doing regular push ups can build confidence and improve appearance by toning the upper body and trimming the waistline. More
Moderation: The key to Balanced Living
10 May 2012 Leave a Comment
in Drink Recipes, Fitness, Food Recipes, Gratitude, Organic Living, Spirituality, Wellness Tags: Ask an Expert, Awareness, balance, Confidence, Driving under the influence, Gratitude, health, life, living, Longevity, Moderation, Philosophy, self image, Self- Improvement, Well Being, wellness
Taking care of ourselves is fundamental for living an abundant life. Why not invest in yourself and your well-being. You only have one body and it should be used wisely to carry you everywhere you wish to go and give you the energy for everything you want to do in this lifetime. A great way to start caring for yourself is to More
