Life should not be a struggle and you should feel vibrant and full of energy and vitality. So why are so many people running around stressed out and why does our society have so much disease? My guess is that people are over thinking life. If everyone would just take a deep breathe and slow down a wee bit, they would see that by simplifying there lives; life becomes more manageable.
It’s like we are the More
Making Life Simple!
19 Nov 2012 Leave a Comment
in Gratitude, Natural Wellness, Spirituality Tags: Deep Breathing, Exercise, Fitness, Healing, Healing Laughter, Hugs, life, love, natural, Nature, Outdoors, Qi Gong, Simple Living, VitalityGratitude, wellness, yoga
Beauty Tips for Staying Young
11 Aug 2012 1 Comment
in Natural Beauty, Natural Wellness Tags: Age Gracefully, Anti-aging, Beauty Tips, Body Language, Dopamine, Exercise, Hugging, immune system, Laughter, Meditation, Natural Beauty, Negative People, Quality Sleep, State of Mind, Staying Young, Whole Foods, yoga
Beauty Tips for Staying Young
Staying young is a state of mind. Your thoughts and attitude have a lot to do with the way you look and feel. The affects of smiling and laughing are quite profound, plus it’s just downright fun to be in a state of joy. Happiness improves your immune system, stimulates feel good hormones such as dopamine, and sends out a good vibration throughout the planet. It also regenerates your cells and uplifts your spirit giving you more energy and zest for life. Your attitude effects the people around you. If you are grouchy and uptight it shows in your body language and the people around you tense up because they feel uncomfortable. It makes everyone around feel guarded and does not promote the sharing, giving, or receiving of love. Instead it promotes resent and anger and all these things help to break down the immune system, are not enjoyable, steal your energy, and deplete and age you. So it is apparent that if one wished to stay young, then the individual would partake in activities that are fun and joyful and limit activities that are depleting such as arguing with a spouse or being around whiners. I realize this may be a challenge if you are surrounded by negative people in your personal life such as at work or within the family environment. To be better able to deal with others poor attitudes and to keep body functioning optimally ,I recommend getting quality sleep, eating a lot of whole foods, doing exercise, and keeping your mind and spirit refreshed through yoga or meditation. I would also recommend being touched often in a nurturing way such as through massage or hugging others. The combination of these activities work together to promote well being and ward off aging by slowing down the process. Please enjoy the journey and age gracefully.
“Love Yourself, Love the Planet”
Jared Repass~ My Body Reboot
Fitness Tips
24 Jul 2012 1 Comment
in Fitness, Natural Wellness, Wellness Tags: Fitness, Fitness Tips, Kayak, Outdoors, Paddleboard
♥Fitness Tips♥
Fitness is a key area in the total wellness formula. I hope to inspire and encourage people to move their bodies and improve their overall health and well-being all while having fun. “Use it or lose it”. Enjoy these fitness tips. More
Dr. LJ’s Alkalinity Challenge
23 Jul 2012 1 Comment
in Drink Recipes, Natural Wellness Tags: Alkalinity, Body Aches, Cancer Cells, Chronic Fatigue Syndrome, Digestive Issues, Digestive Problems, Dr. LJ Rose, Dr. Otto Warburg, Free Webinar, Headaches, health, joint pain, Low Energy, Nobel Prize, PH, Post Nasal Drip, stress
Alkalinity Challenge
July 30 – August 12, 2012
In 1931 Dr. Otto Warburg won the Nobel Price for discovering that cancer cells can only proliferate in a low-oxygen, high acid environment. Most of our preferred foods that we eat on a daily basis are highly acidic. Learn some tips, tools and techniques to balance your pH and alkalize your body chemistry.
Join me on an uplifting two-week journey to improve your lifestyle and eating habits! All of us get into “less-than-perfect” eating habits. This is an opportunity to RECOMMIT, REFOCUS and REJUVENATE in a gentle, supportive environment — all from the comfort of your own home.
Do you have any of these symptoms or conditions?
- Low Energy
- Chronic Stress
- Digestive Discomfort
- Joint Pain
- Post-nasal Drip or Allergy Symptoms
- Chronic Fatigue or Stress
- Headache and Generalized Body Aches
If you do, then Dr. LJ’s Alkalinity Challenge could transform your life! More
Introducing, The Love Goddess… Juno Cristi
09 Jul 2012 2 Comments
in Inspirational People, Love, Organic Living Tags: Artist, Author, Beautiful Goddess, Blog, Blogger, Books, Drops of Petals, Fairy Tales, Garden, Gift, Glee Club, Goddess, http://Junocristi.blogspot.com, Inner Beauty, Inspiration, Interviews, Juno Cristi, Lawyer, love, Nature, Ocean, Philosophy, Soul Speak, Stars, The Universe, Thinkpad, Travel, Twin Souls, Work From Home, World Literature
Today’s Present, The Loveling…
Juno Cristi, Blogger, Artist, and Author of ” Drops of Petals”: Poems from the Heart
“Love is not just a word. It’s my world. It’s your world. It’s our world. Love is our true essence. Whether or not we understand it, whether or not we have faith in it, or need it, it is there. Love is always there. And even if we don’t believe in love, love believes in us. Love is all there is.”
Who is Juno Cristi? More
Ready to start a new fitness program?
05 Jul 2012 Leave a Comment
in Fitness, Natural Wellness, Organic Living, Wellness Tags: Exercise, Fitness Program, Fitness Tips, health, healthy-living, hydration, mental challenge, new fitness, noticeable results, Push Ups, Stretching, wellness
Starting a new fitness program
With the Olympics coming up in a few weeks, now may be a great time to get back in shape. Use the inspirational stories from the athletes competing as motivation to get you started. You may not be a future olympian, but you can at least be an active adult that is doing the necessary things to keep your body healthy. The hardest part about starting a new fitness program is More
Jazzing up your water!
30 Jun 2012 1 Comment
in Drink Recipes, Food Recipes, Organic Living, Wellness Tags: coconutwater, dehydration, Drink, drink water, Flavor, Food Recipes, Hydrate, Hydration Tips, Natural Flavors, Natural Sports Beverage, Natural Sports Drinks, Sports Beverage, Sports drink, water
Add excitement to your water!
Staying hydrated is very important, especially in the summertime. So why is hydration so important? I’m glad you asked. Your body is actually made up of mostly water and all of your cells, tissues, and organs need it to function properly. Water is used to remove waste, keep joints lubricated, regulate body temperature, and it is essential for life. I can see how one may get bored with plain old water, but nevertheless it must be consumed to stay hydrated. Your consumption level will change based on many factors such as your size, activity level, exposure to the elements, and so on. With this in mind you may want to add some appeal to the water to make it more drinkable.
Are you getting enough water?
Probably not considering over 70% of the population is chronically dehydrated. This can be lead to more serious problems. By leaving your body dried up you open the door to all kinds of health issues due to a compromised functioning of the vital organs such as joint problems, back pain, headaches, low energy, sleep problems, poor circulation, unhealthy stools, etc..
How to stay hydrated:
Well you definitely need to drink water and/ or fruits and veggies that contain water to stay hydrated. Why not have fun with your beverages and be creative. A blended water with your favorite natural flavors will taste good and will be more encouraging to drink. You can really have fun with and design your own beverages. I have personally did this to create a wonderful natural sports drink. I use coconut water as a base due to its high levels of minerals, then I add other fruits to enhance flavor and add more nutrition, and top it off with a high protein food source such as spinach or kale blend it and wallah! A highly hydrating and nutrient dense beverage that will restore what I have lost during exertion and help my body repair while staying hydrated.
More Hydration Tips:
- Drink a glass of water first in the morning and right before bed.
- Eat foods that contain high water content.
- Keep a water bottle with you and sip throughout the day.
- Add a slice of lemon or lime to drink to add flavor and make less boring.
- Limit consumption of caffeinated beverages.
- Drink water when you feel hungry.
- When exercising drink water before, during, and after.
“Heal Yourself, Heal the Planet”
Jared Repass~My Body Reboot
