Eat Real and Move Naturally!

Why are there so many sick people, living in pain in our society? My guess is, because most people are eating nutrient poor food and not moving enough. Our bodies are designing to live in nature and to eat the foods from nature. We have become disconnected from our natural ways due to civilization and domestication. If you would like to restore the glory of the human species you are going to have to start acting like a human. Humans have been around for over 200,000 years in our current form(homo-sapian) and have lived as wild humans for approx. 190,000 years. Over the last 10,000 years, humans have become more and more domesticated and as a result less resilient in our natural habitat. Living indoors, sitting, and consuming un-natural products has taken it’s toll. We are now in a state of degeneration which is resulting in a decline in overall health and vitality. In order to change the demise of our species, it is imperative that we begin to re-wild ourselves. The first thing we can do, is start consuming natural foods that come from nature. Take some time and find out how and where the food you are eating is produced and choose quality over price. Look for local. Look for organic. Look for animal foods that have been raised on natural diets in humane ways. Eat and drink as closely to the source as possible. Drink spring water from the source when available and if not choose a purified water and add a pinch of sea salt to remineralize the water making it closer to natural water. Drink from glass as water is a dissolvent and will pull the chemicals from the plastic containers resulting in disruptions in hormone balance. Eat out less. Avoid processed and packaged food as well as foods containing artificial ingredients. Your body is made from the foods you consume, the thoughts you hold, and the environment and lifestyle in which you live. The other big component of health is movement. We need to move. Just get off your butt’s and go outside. Walk, run, climb, dance, play, just move your body. Our bodies need to circulate energy, blood/lymph, and other bodily fluids. Moving will help release toxins, improve digestion, increase circulation, and improve organ function. You have the choice, choose wisely! Pay now or pay later. Robust health!! or Premature death with nasty side effects: pain, disease, surgery, medications, obesity, hormone problems, skin problems, and the list goes on.

“Be good to your body and your body will be good to you”~ Jared R.

 

 

 

Letting Go ( Celebrating our guardian angels)

I have to say that this time of year has been quite challenging for me the past few years. I have experienced the loss of a lot of my loved ones in these months of March, April, and May. My mother, my father, two of my grandmothers, grandfather, my godmother, my dear aunt, and some good friends all passed away in separate years yet in these particular  months. When our loved ones transcend in such a short time, it becomes extra hard to process it all. We go through the grieving process, yet it is such a personal journey. Some of us grieve in a normal time frame… whatever that means? Some of us grieve for the rest of our lives. Some of us repress the grieving for so long, that we are in denial of it. Anyone that has experienced the death of a loved one knows what I am talking about. And those of you that have not experienced this cannot imagine what it feels like. You can try. You can have sympathy and compassion toward others feelings. Yet it is just one of those things that only when it happens to us personally, is when I beleive we can truly empathize with another. And please, allow me to tell you that when you lose the ones that brought you in to this world, or raised you, it can feel like someone is ripping your heart out of your chest. Of course that all depends on when, and how you lose your loves ones as well. It is all perception, and as I said earlier, a very personal journey.

I recently went to see a film called, ” Heaven is For Real”.  It is the amazing true story of a little 4 year boy who goes to heaven and comes back. He emerges from a life threatening surgery, and when he wakes up, he begins to share things with his parents that are completely astounding. I won’t say anything more about the film except that it is also a book, and I highly recommend either seeing this film or reading the book. or both!  “Heaven is for Real” left me with a feeling of great comfort. It reminded me of what I have known all along. And that is that even though there is physical death, we go on. Like a caterpillar that turns into a butterfly we transcend.  I for one am on the constant look out for signs to connect with my loved ones that have passed on. Ask and you shall receive is proven to me on a daily basis. There is a trick however, to connecting to our loves ones after they leave this earth plane. We have to let go. We have to let go of the pain of our loss of them, allow them to come to us in their new form of pure energy, and their new choice of matter. If you do this, I promise you that you will see signs that they are still with you, it is just different now.

One of the most powerful actions I took to release the pain of the loss of my loved ones is that I had a ceremony. My most recent ceremony was for my beloved Grandmother Zelda Pearl. Whenever I would see a hummingbird, I feel her. Instead of moping around the property where she once lived and I live now, I went and bought 2 new hummingbird feeders and hung them on my back porch. And yes, the hummingbirds did come. One day there were two, yet they left as swiftly as they came. Nevertheless, my heart lit up like sunshine when I saw them.

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Then I walked over to Grams favorite Bottle Brush tree, picked two of the flowers, and intertwined them. One for her and, one for gramps. Together we sat in the beautiful fairy tree. I told them how grateful I am that her and grandpa planted that tree so many years ago so I can now make wishes and dream of all the wonder in life.

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Together we made our way over to the little bayou where she and my grandfather would fill up buckets of water to feed the gardens and plants they planted when they first moved here some forty and more years ago. And now it was up to me and Jared to carry on and restore what they laid as a foundation. Can you see the little white heart that randomly appeared in the water?
IMG_3725Then… it was time to let go. To let go of the pain and suffering I felt from the loss of these 2 very significantly beloved people that will remain precious in my heart forevermore. In that moment, the light shined extra bright on the symbolic bottle brush flowers. It was so beautiful, just like the hearts of my grandparents. Together they both live in complete peace now. And I trust that they want me to feel the same. They are both young and free again. Gram is dancing around happy while gramp admires her beautiful legs. He’s charming her with his lightening sharp wit, and he can’t look away from her beautiful turquoise eyes. Of course I will always miss the feeling of when they were here on earth. Yet it doesn’t hurt anymore like it did. Something in my heart mended that day. I found a new outlook on what I had felt previously as a traumatic loss. I knew in that moment they were right here with me all along, and they will remain with me, as all I have to do is ask. Sometimes I have moments where I almost feel invincible. After all, when you have as many guardian angels as I do watching over you, how else would you feel? :) Yes, it is all perception. Am I focused on the loss? Or am I focused on the love. And after all is said and done, it truly is, All. About. The. Love. ♥

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‘Bout time for a Spring cleaning..

Spring is a time for renewal. It’s time to de-clutter. This includes your body, which is suffering from the excess waste and toxic materials rotting inside the digestive tract. Ready, Set, time to Reboot? Are you ready for a refreshing detox? First thing you will want to do Continue reading

Headaches? Neck pain? The cause may be..

If you are experiencing Tension Headaches, TMJ pain, respiratory problems, shoulder pain, upper back or neck pain then you may have a postural imbalance known as the Upper Cross Syndrome. upper_crossed_syndrome1

This occurs in individuals that exhibit frequent poor posture or work from a position where everything you do is in front of you like hairdressers, massage therapists, chiropractors, office and computer workers, or pretty much a good majority of people in general.images-3

This pattern of poor body mechanics can over tighten the muscles of the chest (pecs) and traps while weakening the shoulder retractors and deep neck flexors as shown. This can be fixed by stretching the tight and overworked muscles and strengthening the weak and inhibited muscles.

Tight muscles to stretch: Pecs, Upper traps, Levator scapula, and thoracic extension.

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Muscles to strengthen: Deep neck flexors and shoulder retractors

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And like always, ” Be good to your body and your body will be good to you”~ Jared

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